static glute bridge abduction

With a band on your legs above your knees perform squats while maintaining tension in the band. Press into the band by pushing the knees out in the squat.

Static Glute Bridge Abduction Youtube

Glute bridge variations banded single leg etc.

. Nous voudrions effectuer une description ici mais le site que vous consultez ne nous en laisse pas la possibilité. Leg Press variations especially glute focused such as wide stance or feet further in front of you. View online or print as PDF. Browse our library of illustrated workouts for women and men weight loss home and gym yoga strength flexibility and more.

Step Up Lunge or Split Squat variations.